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The scale still isn't moving! This isn't fair... I'm starting to get discouraged and I have only lost like 5lbs...
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79,2 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 17,9 kg.
Diyet Takibi: %100.
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1361 kcal
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Yağ: 51,45g | Prot: 64,81g | Karb: 158,32g.
Kahvaltı: Water, Skim Milk. Öğle Yemeği: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. Akşam Yemeği: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. Aperatifler/Diğer: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. devamı için...
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2252 kcal
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Egzersiz:
Taşıt Sürüş - 35 dakika, Masa Çalışmaları - 2 saat, Oturma - 7 saat, Dinlenme - 3 saat ve 55 dakika, Uyku - 10 saat ve 30 dakika. devamı için...
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sabit kilo
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 Yorumlar
Don't beat yourself up. You just started and 5 lbs is great! How often are you weighing? I STRONGLY suggest only weighing once a week. There are far too many flucuations that happen even through the course a of a day to get an accurate picture of what you're losing. It's also best to weigh on the same day of the week, time of day, location and with about the same clothing. Also have to remember for us, women, we have a certain time of the month that will make us retain water like nobody's business. Don't get discouraged, you're doing a great job!!!
18 Şub 10 üye tarafından: anewannie
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SturgeonQueen Kilo Geçmişi
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