|
My allergies have kicked in and I can tell it is suppressing my appetite a bit, so I'm taking advantage of that. Appetite is all relative, I can lose weight eating 2200kCal a day, most people would absolutely love to eat that much on a diet, but for a big guy like me it is truly hard to eat that little while exercising.
Tracking everything I eat with the android app has been truly helpful, it really gives you excellent feedback. I'd certainly recommend to anyone to put in the time to get everything entered daily.
|
122,1 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 10,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1929 kcal
|
Yağ: 104,52g | Prot: 126,67g | Karb: 119,13g.
Kahvaltı: Atkins Endulge Chocolate Coconut Bar. Öğle Yemeği: Butter (Salted), Sour Cream, Medium Picante Sauce, Egg. Akşam Yemeği: Mixed Salad Greens, Veggie Burgers, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Soft Corn Tortillas (Taco Size). Aperatifler/Diğer: Real Mayonnaise, 100% Whole Wheat Bread (Safeway), Solid White Albacore Tuna in Water, Cheese Heads 100% Natural String Cheese, Light Beef Pot Roast Soup. devamı için...
|
|
5116 kcal
|
Egzersiz:
Egzersiz Makinesi (Hızlı) - 58 dakika, Yürüme (Tempolu) - 6.5/kph - 2 saat, Dinlenme - 13 saat ve 2 dakika, Uyku - 8 saat. devamı için...
|
Haftada 6,4 kg kaybediyor
|