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I was expecting this gain and I take full responsibility. Super Bowl weekend gets me every time. Now it's back on the wagon and time to get the arrow green again. Fasting day today so I'll be hungry and crabby so look out co-workers!
Stay strong everyone and have a good week!
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73,3 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Düşük.
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407 kcal
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Yağ: 10,30g | Prot: 16,06g | Karb: 69,21g.
Öğle Yemeği: Celery, Broccoli, Blackberries, Strawberries, Blueberries, Grapes. Akşam Yemeği: Pillsbury Classic Pizza Crust, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Wegmans Sliced Baby Bella Mushrooms, Sweet Onions, Black Olives. devamı için...
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Haftada 0,2 kg alıyor
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