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slow, very slow...
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102,1 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 29,5 kg.
Diyet Takibi: %100.
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1277 kcal
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Yağ: 100,65g | Prot: 58,17g | Karb: 36,13g.
Kahvaltı: Bragg Organic Apple Cider Vinegar, Bee Pollen, Jamba Juice Wheatgrass Detox Shot (2 oz), Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Butter. Öğle Yemeği: Knorr Chicken Bouillon Cube, Kroger Eggs (Large), Lifeway Foods kefir whole milk, Walnuts, Almonds, Butter. Akşam Yemeği: Salmon. Aperatifler/Diğer: Nature's Promise Organic Crunchy Peanut Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice, Butter. devamı için...
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sabit kilo
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 Yorumlar
I was on Atkins and like you lost a good starting weight - 15 or 20 pounds. We are also similar in our age and height. My short story is that the loss stopped or slowed to a crawl after that glorious beginning, but I at least did not gain in back while I stayed on the plan. Three years later I am on a low calorie with next to no white flour or sugar in it, and I am surprised at the slow and steady loss of about 2 pounds a week, this since last July. Sometimes you need to take another look at what your body needs, regardless of how well you have adhered to a diet, and how unfair that is!!
06 Şub 17 üye tarafından: taidlay
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Getting rid of the sugar and flour is such an important first step on any diet, and may be all we really need ----- that and moderation and some exercise. Glad it's working for you!
06 Şub 17 üye tarafından: erikahollister
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