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This week started of really good - Ran on Monday, weights on Tuesday, then the hormones started up and it's been all down hill - I still exercised but I ate bad all week! Like I suddenly felt that all I had to do was exercise but I could still eat bad and lose weight.
Boy was I wrong. I feel bloated. Yuk. BUT - I did run this week and I have worked with the weights once. Tomorrow will be my 2nd day with weights for the week, PROMISE. So total = 3 runs and 2 days of weights. GOOD!
And, even though I realize that you all won't understand what I'm talking about - I made it to the fence this week in running! Running most of the way up and down the hill with only a few short walking breaks. AWESOME.
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78,0 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 17,7 kg.
Diyet Takibi: Düşük.
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369 kcal
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Yağ: 29,55g | Prot: 11,25g | Karb: 21,18g.
Kahvaltı: Avocados, Breakfast Sausage. Öğle Yemeği: fresh salsa, corn, water, avacado. devamı için...
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3105 kcal
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Egzersiz:
Koşu - 10/kph - 50 dakika, Uyku - 8 saat, Taşıt Sürüş - 2 saat, Ev İşi - 1 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Masa Çalışmaları - 3 saat, Dinlenme - 8 saat ve 10 dakika. devamı için...
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Haftada 0,3 kg alıyor
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