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it's finally happening. the eating right. the working out.
I switched programs to p90 after completing the 9 week Combat calender. my plan was to do p90 for a week then go back to combat but my body seems to be responding well to p90, so it looks like I'm going to stick with it for at least a few more weeks.
2.5 more pounds and I'll feel like I've really made progress by breaching down into the 150s.
doctor said I really didn't have to look much past 155 to be "within my healthy range", but I want much more than that. but 159 is my first goal, 155 my second. and onwards from there!
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73,7 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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1108 kcal
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Yağ: 35,26g | Prot: 77,77g | Karb: 91,36g.
Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Akşam Yemeği: Kroger Roasted Garlic Bread Crumbs, Shrimp, Jiffy Cornbread, Garlic, Cherry Tomatoes, Spinach, Salmon. Aperatifler/Diğer: Utz Cheese Balls, Crispin Natural Hard Apple Cider. devamı için...
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Haftada 2,9 kg kaybediyor
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