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Australia Day consists traditionally with a BBQ. Well yesterday I had 2 BBQ's. I was cautious with what I ate and made sure I stuck below my limit. I guess my body is not used to thoughs foods again so I have put on a bit of weight from yesterday. Looks like my goal of getting below 140kg by the 30th is not looking so great now...
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142,2 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 47,2 kg.
Diyet Takibi: Oldukça İyi.
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1867 kcal
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Yağ: 51,74g | Prot: 141,55g | Karb: 207,27g.
Kahvaltı: dried apricot, Gold Standard 100% Whey Protein Shake. Öğle Yemeği: sun rice. Akşam Yemeği: gravy, cauliflower, broccoli, carrot, corn, chicken breast. Aperatifler/Diğer: Forme Yoghurt, jelly, apple, weightwatchers fruit salad, Plums, Fruit Cereal Bars - Apple Crumble. devamı için...
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Haftada 6,3 kg alıyor
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