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Still losing, which is a good sign. Even without being able to do my workouts as often as I would like, I'm still losing weight which is just baffling me because I have tried to lose weight before while working out like a mad woman, despite the pain (back when I could still go to the gym) and nothing worked. It is obvious that I was trying all the wrong eating plans in the past. I am falling in love with the low carb lifestyle for sure.
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122,2 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 58,7 kg.
Diyet Takibi: Oldukça İyi.
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1450 kcal
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Yağ: 72,10g | Prot: 95,82g | Karb: 109,18g.
Kahvaltı: Creamy Peanut Butter, Sweet Apple Slices. Öğle Yemeği: Green Peppers, Great Value Boneless Skinless Chicken Breast, Green Onion, classic iceberg blend, fancy shredded fiesta blend, Unsweet Brewed Iced Tea. Akşam Yemeği: Sonic Unsweet Iced Tea , Subway Chipotle Chicken on Flatbread. devamı için...
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3290 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Oturma - 4 saat, Dinlenme - 11 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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 Yorumlar
Protein builds muscle and helps us lose fat better than any other food group. The more muscle you have, the more calories you burn at rest (hence why men lose faster than women). So the combination of higher protein and exercise is working for you. Great job!
27 Oca 12 üye tarafından: Suzi161
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your doing great. Sorry I was MIA for a week, but working like crazy. Had 1 day off all week. Actually a little nervous for my weigh in on Monday.... I think your doing fantastic. Keep it going.
June
28 Oca 12 üye tarafından: jpeachy
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Thanks both of you. Good to see you again J. Hope work isn't taking too much out of you. I remember those days. Just remember to take care of yourself. Good luck on Monday, my thoughts are with you.
28 Oca 12 üye tarafından: nativelady
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