Sherillynn Günlüğü, 17 Şub 17

Surprise! I had a huge drop overnight. I suspect I was retaining water and now I have diuresed. I officially weigh less than I have in at least 8 years. The next bit goal is only 3 pounds away.

The strange thing about this drop is that yesterday I stayed within my caloric intake but had some chocolate and some potato chips.

Today the weather is supposed to reach the 50s here. I am going to be sewing with a large group of women so I am not sure if I will get my walk in but I sure am going to try.

Hoping being around other quilters will help my mood and depression. The sun should help as well.

Have a great Friday and don't overindulge this weekend.

Blessings.

91,6 kg Bugüne kadar kayıp: 15,9 kg.    Geriye kalan: 19,1 kg.    Diyet Takibi: Oldukça İyi.

---

40 kcal

Yağ: 3,47g | Prot: 1,03g | Karb: 1,29g.   Kahvaltı: Coffee (Brewed From Grounds), Cream (Half & Half). devamı için...

2509 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 14 saat ve 45 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 15 dakika. devamı için...