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Had a good morning and afternoon on the diet but we went out with friends to restaurant late evening had a great meal liver and onions, salad, mashed potatoes, bud light x 3
ate some of my wife's prime rib and cream puff desert expected to gain some weight but ended up maintaining same weight so feeling pretty good this morning.
hoping for a great rest of the weekend and loosing some more weight.
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97,1 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Düşük.
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1446 kcal
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Yağ: 55,13g | Prot: 100,05g | Karb: 116,34g.
Kahvaltı: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Akşam Yemeği: Anheuser-Busch Bud Light Beer, Fajita with Beef and Vegetables. Aperatifler/Diğer: Frigo Natural String Cheese Part Skim. devamı için...
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sabit kilo
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