allenjr Günlüğü, 19 Şub 17

Gained a pound busy weekend helped my son move mostly done as far as all items into his apartment some organization to be done. Went to Mexican restaurant had fajitas and 1 beer my wife's fit bit had over 17,000 steps for the day so we did a of moving but all said and done gained 1 pound.(other than fajitas & beer followed diet perfectly)

the fajitas were great highly recommend (LA COCINA MEXICANA) if one near you and off your diet for a day the food was great. By the way the plate of food was giant when i saw it i new right away that we should have split an order will start doing this in the future.

OK enough rant back to the plan and strict diet today hopping for a good Monday weigh in.

97,5 kg Bugüne kadar kayıp: 11,3 kg.    Geriye kalan: 20,4 kg.    Diyet Takibi: Düşük.

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856 kcal

Yağ: 22,10g | Prot: 27,29g | Karb: 56,63g.   Kahvaltı: Fried Egg without Fat, Coffee. Akşam Yemeği: Pizza with Meat. Aperatifler/Diğer: Anheuser-Busch Bud Light Beer. devamı için...