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Fasting day was wonderful - made up for bad day before and feel much better today - had psyllum husks in morning, broth in afternoon and fiber one with activia in the evening with water, water, water and some hot
tea. It helped that my kids had a lot of homework and I kept them company and did some reading and some knitting and jogged in place for my exercise so I didn't feel too wiped out. May do this regularly if I need the extra boost - my guilt was a definite motivator!
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68,7 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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962 kcal
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Yağ: 16,26g | Prot: 66,59g | Karb: 175,35g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Öğle Yemeği: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: ketchup, onion, potato, tilapia. devamı için...
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Haftada 8,3 kg kaybediyor
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