|
After two weeks of mostly being up a pound or more, I was within .2 of my maintenance weight. So weighing in today. *sigh* Ack! I just realized it is Sunday. That means I missed a webinar with Chris Kresser yesterday. I am so lame. The DH was out of town for a few days and I just lost track of days. I was really looking forward to it. :( I made kalua pork yesterday and it is wonderful. The bacon really makes a difference and it had totally disappeared by the time the cooking was done. I look forward to eating it all week!
|
74,0 kg
Bugüne kadar kayıp: 25,8 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1486 kcal
|
Yağ: 117,95g | Prot: 88,78g | Karb: 20,54g.
Kahvaltı: tri tip, cheddar, spinach, eggs. Öğle Yemeği: blue cheese, parmesan, chunky blue cheese dressing, avocado, romaine, pork shoulder. Akşam Yemeği: spinach, cottage cheese. Aperatifler/Diğer: almonds, Raspberies, heavy whipping cream. devamı için...
|
|
2406 kcal
|
Egzersiz:
Masa Çalışmaları - 8 saat, Bisiklet Sürmek (Yavaş) - 18/kph - 45 dakika, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,0 kg alıyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|