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Still sitting at 201 but feeling good. Man 200 is a tough nut to crack. I have a few ideas for this week to change up my intake but I think adding a few more worouts will push me over the edge. I definitely need a few more fruits and veggies over carbs. Maybe some proteing too. Overall I'm happy with my progress but I have definitely hit a plateau over the last couple weeks. My workouts are becomming more effective and I'm feeling stronger in my routines.
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91,2 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,3 kg kaybediyor
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