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so, weight up again
had a week full of family issues, return to work and dealing with my union, gp and occ health over changes to my job
actually missed lots of meals due to stress nausea, but this put all my meds out of kilter and upset my stomach
after not sleeping for most of the week, feeling rested and calmer today
logged my food, gonna have a nice hot shower and then see if my hips allow me on the exercise bike after physio
thanks for all the support
have a good day fs friends x
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80,7 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Düşük.
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1077 kcal
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Yağ: 51,79g | Prot: 63,79g | Karb: 80,96g.
Kahvaltı: Frylight Sunflower Oil Spray, Egg (Whole), Tap Water, Black Tea. Öğle Yemeği: Sainsbury's Low Fat Houmous, Carrots. Akşam Yemeği: Tesco Petit Pois, M & S Creamy Lochmuir Salmon Melt. Aperatifler/Diğer: Tesco Skimmed Milk. devamı için...
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Haftada 1,4 kg alıyor
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