HeatherKM Günlüğü, 01 Şub 12

Feb 1st - 223.5. I need to see 209.5 by Feb 29th, just 4 weeks from now. This is going to be difficult, going to really have to diet and exercise.

I'm getting in more exercise due to the knee PT - been at the gym every other morning, this morning I did 30 minutes on recumbent bike. Still, not really working up a sweat, need to push myself or switch to elliptical.

Next is the diet, need to stop buying goodies - I often sabotage my attempts at dieting by impulse buying goodies. No more for Feb!

101,4 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 37,9 kg.    Diyet Takibi: Oldukça İyi.