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I've overeaten on carbs in the past week or so, but as of yesterday I'm back on track with fewer than 20 carbs for the day. I drank lots of lemon water had my first calories (coffee, cream, coconut oil) about 1100. I ate about 1430 and had a very small dinner around 1930.
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142,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 33,3 kg.
Diyet Takibi: Oldukça İyi.
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1170 kcal
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Yağ: 100,12g | Prot: 53,49g | Karb: 14,40g.
Kahvaltı: Heavy Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee, Water. Öğle Yemeği: Water, Cream Cheese, Roast Beef. Akşam Yemeği: Hickory Country Bacon, Water, Wildbrine Raw Organic Kraut, Olive Oil, Trader Joe's Grass Fed Angus Beef Burgers, Trader Joe's Sliced Crimini Mushrooms. Aperatifler/Diğer: Trader Joe's Wasabi Roasted Seaweed Snack, Water, Wyler's Chicken Bouillon Cubes. devamı için...
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Haftada 1,0 kg kaybediyor
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