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Down another 3 lbs. Felt good today, weighing in. I had three xmas parties this weekend, but tried to eat as well as I could. It worked, because I am down another 3 lbs. Whoo Hoo! Just think, when I add exercise to my program in January, the pounds should just shed off. We shall see.
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101,6 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Oldukça İyi.
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1310 kcal
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Yağ: 52,10g | Prot: 43,05g | Karb: 174,80g.
Kahvaltı: Banana. Akşam Yemeği: milk, broccoli, brown rice, fried chicken. Aperatifler/Diğer: cookie, cheddar cheese, licorice, mixed nuts. devamı için...
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Haftada 1,4 kg kaybediyor
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