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Interesting watching the numbers this week -
Had a big gain after some bad food choices last week - fasted on Sunday and had a big loss and
then Monday and Tuesday I had two good days with good intake and good exercise
but 1/2 pound gains both days.
I ran 7 miles yesterday which was hard but felt great - I have 10 days until the half
marathon and I have to get moving - want to get back to 140s!!
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69,1 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1276 kcal
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Yağ: 27,26g | Prot: 75,05g | Karb: 218,74g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Öğle Yemeği: light wheat bread, bacos, fat free sun dried tomato dressing. Akşam Yemeği: fat free broth, potato no skin, no salt cream corn, fat free evaporated milk, salmon chowder. Aperatifler/Diğer: apple. devamı için...
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Haftada 1,3 kg alıyor
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