Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
blackfaery
Günlük
04 Mar 17
blackfaery Günlüğü, 04 Mar 17
blackfaery Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
gutted as i dont know why the weight has gone on
110,3 kg
Bugüne kadar kayıp:
20,8 kg
.
Geriye kalan:
42,3 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 4,8 kg alıyor
2 Destekçi
Destek
Yorumlar
Are you logging everything you eat so you can see how many calories and carbs you are eating on a daily basis?
04 Mar 17 üye tarafından:
bowd65
It is difficult to say as you haven't recorded what you have eaten in great detail. The only observation I can make from your inputs is that your exercise figures look very high. Perhaps you are over-estimating output and under-estimating input? It is a fine line and even as little as a 100 extra calories a day will put weight on over time. (35 days @ 100 extra calories per day = 3500 calories = 1lb weight gain) (Simply put.)
04 Mar 17 üye tarafından:
Anne_145
Logging everything that passes your lips is the only way to keep tabs. I found the exercise figures seemed high when I used them - my Fitbit gives much lower figures and seems more in tune with what I do vs weight loss. Chin up!
04 Mar 17 üye tarafından:
Phooka
I agree with Phooka. I use a polar heart rate monitor for my exercise figures and believe it to be quite accurate. Having said that, I don't rely on the deficit this gives for weight loss. I only use that figure for a matter of interest. The figure that matters to me most is the amount of calories I eat per day and I do try to be as accurate as possible with that.
04 Mar 17 üye tarafından:
Anne_145
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
blackfaery Kilo Geçmişi
Tam Geçmişi Görüntüle