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My husband convinced me that taking one day a week off from a diet is a good thing to do. Not his fault, because I know better. Up goes the sugar and the weight. Not by much, but it sure kicked me out of keto. Why should I take a day off if I like the foods I'm eating anyway and it doesn't leave me with cravings. Lesson learned.
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92,5 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Düşük.
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518 kcal
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Yağ: 24,40g | Prot: 29,33g | Karb: 31,86g.
Kahvaltı: Heavy Cream, Coffee (Brewed From Grounds), Prime Time Sweet Mini Peppers, Peloponnese Kalamata Olives, Boar's Head Lite Braunschweiger Liverwurst. Akşam Yemeği: Harris Teeter String Cheese, Spinach Souffle. Aperatifler/Diğer: Madria Sangria Sangria Tradicional, fresh citrus. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Don't beat yourself up! I am sure you will get back on track in no time and at the end of the day the weight really did not go up my much at all ! Good luck 👍
05 Mar 17 üye tarafından: Pingui75
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Thanks Pingui75. I notice that if I faithfully record everything, I learn a lot from the numbers.
05 Mar 17 üye tarafından: revvit
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Exactly! Every time I get the feeling I'm "missing out" on something I remind myself that I love the foods I'm eating and am very fortunate to have access to good food.
05 Mar 17 üye tarafından: trackin64
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It always is tempting to give ourselves a "reward" but it catches up
05 Mar 17 üye tarafından: HCB
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Husbands - huh - go with your own intuition.
05 Mar 17 üye tarafından: minitata
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If you're doing LCHF, the cheats are not worth it! It takes too long to regain ketosis.
05 Mar 17 üye tarafından: erikahollister
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Well Mini, my husband is a temptation, I admit it. LOL
06 Mar 17 üye tarafından: revvit
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That's right Erika, he heard this from other diet opinions, I suppose, but this a lifestyle, not a temporary weight loss plan.
06 Mar 17 üye tarafından: revvit
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