BigBelle Günlüğü, 05 Mar 17

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Well, I am back from a 10 day vacation and have gained weight - what a surprise...not!

Am not at all upset as I knew what was going to happen, and did not even try to limit my carbs or salt intake. Of course, now it is time to get back on track, which I will take one day at a time. The "water weight" will drop off quickly, and I really do not believe there will be too much lingering "fat weight" after a couple of weeks.

Am happy for now. Really enjoyed my vacation experience and have returned refreshed and renewed.

106,9 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 34,3 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 05 Mart 2017:

1016 kcal

Yağ: 68,22g | Prot: 81,50g | Karb: 15,73g. Kahvaltı: Coffee. Öğle Yemeği: Egg, Hormel Spam Low Sodium. Akşam Yemeği: Gulden's Spicy Brown Mustard, Ketchup, Tyson Foods Boneless Skinless Chicken Breasts. devamı için...

Haftada 1,8 kg alıyor

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It should come off fast when you return to your program. I don't know about anyone else, but just a plane flight can cause my weight to go up.

05 Mar 17 üye tarafından: trackin64

Refreshed and renewed is good! You'll recoup the lost ground soon.

05 Mar 17 üye tarafından: erikahollister

Yep, the travel is a tricky one. I think I gained close to 8 lbs when we went to Hawaii in August. I lost it all within about 2-3 weeks and 2 lbs to boot. You got this.

05 Mar 17 üye tarafından: Selbygirl6

Vacations are super hard! Who wants to eat healthy on vacation :) I'm sure it will come right back off :)

05 Mar 17 üye tarafından: sblair9


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