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I am down 1.6 lbs after joining a challenge where I move 30 minutes a day. Most of the time I am only walking or such, but YEAH I'll take it.
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74,4 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1635 kcal
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Yağ: 26,64g | Prot: 83,86g | Karb: 262,22g.
Kahvaltı: Great Value Fat Free Milk, Monster Beverage Lo-carb Monster Energy, Post Great Grains Raisin, Dates & Pecans Cereal. Öğle Yemeği: Salad with cheese and raisins, Fisher Energy Trail Mix, Wish-Bone Fat Free Italian Dressing, Aquafina Water (16.9 oz), Granny Smith Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Premium Saltine Crackers Original. Akşam Yemeği: Sweet Potato (Without Skin, Cooked, Boiled), Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod, Coleslaw. Aperatifler/Diğer: Post Great Grains Raisin, Dates & Pecans Cereal, Great Value Cherry Mixed Fruit, Voskos Plain Low Fat Greek Yogurt, Dannon Light & Fit Greek Yogurt - Cherry. devamı için...
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1954 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 39 dakika, Dinlenme - 15 saat ve 21 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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