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Wedding done - last of company leaving in 3 days. Time to refocus and get back in to the routine. No running since January. Time to dig in. I'm going to do this.
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81,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 81,6 kg.
Diyet Takibi: Oldukça İyi.
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844 kcal
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Yağ: 30,52g | Prot: 24,94g | Karb: 162,34g.
Kahvaltı: Green Tea, Heinz Apple Cider Vinegar, Honey, International Delight Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Activia Light Blueberry Yogurt, Coffee (Brewed From Grounds). Öğle Yemeği: Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Hanover Chick Peas, Hormel Real Bacon Bits 50% Less Fat, Cucumber (with Peel), Green Peppers, Peloponnese Kalamata Olives, Tomatoes, Dole Romaine Lettuce. Aperatifler/Diğer: Bananas, Great Value Cashew Halves & Pieces. devamı için...
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Haftada 0,9 kg alıyor
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