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I didn't think that I'd actually lost as much as my last weigh in stated but it looks like I'm holding steady. Since I thought it was an inaccurate read the last time, I thought I'd go up this time. I didn't lose but I'm happy with staying the same. I'll continue to stick to my plan and journal absolutely everything that I eat. I was able to drop pounds way back when I was in college by just keeping track of everything and upping my activity level. There weren't smart phones then so I was walking around with reference books, calculator, notepad and pencil in order to keep track of everything. Homemade recipes were the hardest to figure out but I've still got my handwritten copies of ingredients and nutritional values that I tried ciphering on my own. This site makes all of that work so much easier so in a way, this is a tried and true method for me. I just wish that the activity was as easy. Due to all of the injuries and illness, I can't do all the things that I used to... ya know, rock climbing, skiing, snowboarding, volley ball, racket ball, weight lifting, running. Stuff. Finding things I can do now and like enough to do regularly is tougher. I'm working on it though. Just getting outside to walk the dogs more is an improvement so giving myself credit for the little things.
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89,2 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 30,2 kg.
Diyet Takibi: Oldukça İyi.
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1825 kcal
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Yağ: 63,43g | Prot: 89,62g | Karb: 229,78g.
Kahvaltı: Sweet Tarts Mini Chewy, Chocolate Chip Cookie Dough Dip, Honeymaid Dippers, Kemps Banana Low Fat Milk, Daily Chef French Vanilla Cappuccino. Öğle Yemeği: Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Seasoned Roast Beef. Akşam Yemeği: Hy-Vee Celery Sticks, Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Bolthouse Farms Classic Ranch Yogurt Dressing, Great Day Farms Hard Boiled Eggs, Parmesan Cheese (Shredded). Aperatifler/Diğer: Honeymaid Dippers, Chocolate Chip Cookie Dough Dip, Clementines, Banana. devamı için...
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2790 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat, Masa Çalışmaları - 7 saat, Banyo Yapmak - 1 saat. devamı için...
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sabit kilo
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