|
Ran 3 miles yesterday - very stressful day.
Made salmon chowder for dinner and it was delicious - canned Alaskan sockeye - whole thing took about 1/2 hour and two out of three kids ate it so that's a plus! I used fat-free evaporated milk and cream corn with no salt added - the rest was veg and fat free broth so all in all it was good food choice - I admit I probably had 3 bowls by the end of the evening - and lost a pound yesterday! :) I kept going back to get just one more little taste...
|
68,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1494 kcal
|
Yağ: 43,73g | Prot: 59,34g | Karb: 262,34g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Öğle Yemeği: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: chocolate chocolate chip muffin, subway club. Aperatifler/Diğer: Baby Carrots, apple. devamı için...
|
Haftada 3,8 kg kaybediyor
|