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I'm still worn out with a cold. Also, I've been weening myself from coffee, and today drank only half a cup. Down from 2-3 10 oz cups/day, last week. Trying to hold down Na and carbs to lose water and bloating. Going to bed early, tonight. Did almost no work, today. Slept mostly. Long sauna in late afternoon really helped. Also, coughing kept me awake most of last night.
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89,4 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 17,7 kg.
Diyet Takibi: Oldukça İyi.
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2287 kcal
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Yağ: 119,91g | Prot: 133,60g | Karb: 174,10g.
Kahvaltı: Split Pea Soup, organic jumbo eggs, extra virgin coconut oil, coffee. Öğle Yemeği: tamari soy sauce, cumin, corn tortilla, walnut, almonds, Extra Firm Silken Tofu, celery, garlic, carrot, vinegar, olive oil. Akşam Yemeği: herbal tea, olive oil, vinegar, tofu, broccoli, brown rice tortilla, udo. devamı için...
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3124 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Masa Çalışmaları - 9 saat, Dinlenme - 4 saat ve 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Ev İşi - 1 saat. devamı için...
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Haftada 12,7 kg kaybediyor
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