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Eh ok, so maybe I shouldn't have eaten that really big portion of hand-cut french fries but at least I left the bun off of my bacon cheeseburger. Yeah yeah, I'm only kidding myself. I know I've been pushing the limit the past few days and the scale proves it. One pound up isn't awful but I know I've got to do better. It's Friday, so that's a bright point. The weekend can be tough though and there was a death in the family yesterday so I'm certain that will mean more family time. We always eat when we're together so this could be a struggle. Onward and upward however. I'll do the best I can and keep on tracking things so I know where I screw up. My little black bag of snacks will be by my side all weekend long. :)
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89,6 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 30,7 kg.
Diyet Takibi: Oldukça İyi.
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1892 kcal
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Yağ: 87,26g | Prot: 85,84g | Karb: 200,32g.
Kahvaltı: Parmesan Cheese (Shredded), Hormel Real Bacon Pieces, Kraft Singles American Cheese, Egg, Clover Valley White Hamburger Buns, Daily Chef French Vanilla Cappuccino. Öğle Yemeği: Hush Puppies, Spinach, Cooked Green String Beans (Fat Added in Cooking), Ranch Salad Dressing, Fresh Selections Shredded Carrots, Cherry Cobbler, Outback Steakhouse Ribeye (10 oz). Akşam Yemeği: StarKist Foods Salmon Creations Lemon Dill. Aperatifler/Diğer: Clementines, Honeymaid Dippers, Chocolate Chip Cookie Dough Dip, Bananas, Giant Eagle Cherry Tomatoes. devamı için...
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2805 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat, Masa Çalışmaları - 7 saat, Banyo Yapmak - 1 saat. devamı için...
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Haftada 1,6 kg alıyor
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