inayat Günlüğü, 12 Mar 17

172 down. 88 to go!!! Starting to really see some sagging skin, but I am just going to consider it my battle scars. Can't win a war without some type of scars, and I have made up my mind that I am going to wear mine proudly. I can run up two flights of steps, I think it is a fair trade off.

108,0 kg Bugüne kadar kayıp: 78,0 kg.    Geriye kalan: 39,9 kg.    Diyet Takibi: Oldukça İyi.

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2760 kcal

Yağ: 137,50g | Prot: 149,93g | Karb: 220,12g.   Kahvaltı: GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Öğle Yemeği: Great Value Green Olives with Pimento, Sensible Portions Garden Veggie Straws - Sea Salt, Pork Chop. Akşam Yemeği: 14" Pepperoni Pizza (Thick Crust). Aperatifler/Diğer: Palmer Double Crisp Hearts, Great Lakes Smoked Meats Jalapeno Smokies. devamı için...

2630 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...