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Today was a very busy day, so I didn't get a chance to have breakfast. I did however, take with me a slim fast chewy fiber bar and a bottle of water I did not drink. Breakfast, no food. for lunch, I when I got off the train, I purchase a hot dog with mustard and ketchup with onions and relish, and hot peppers. I was so hungry it was simple delicious. I drank a half bottle of Gatorade. When I got home, I had one chicken wing, hot and spick, and a hand full of vinegar peanuts which I didn't know exist, alone with another chew granola bar. I am not trying to starve, but trying to watch very closely what I eat.
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85,4 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 17,3 kg.
Diyet Takibi: Oldukça İyi.
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1318 kcal
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Yağ: 77,57g | Prot: 47,50g | Karb: 132,32g.
Öğle Yemeği: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fiber One Chewy Bars - Oats & Chocolate. Akşam Yemeği: Powerade Fruit Punch (20 oz), Publix Naked Hot & Spicy Fried Chicken Wings. Aperatifler/Diğer: Water, Dry Roasted Almonds (with Salt Added), Planters Sea Salt & Vinegar Peanuts (Pack), Fiber One Chewy Bars - Oats & Chocolate. devamı için...
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Haftada 3,8 kg kaybediyor
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