|
Glad to be on another loss this weigh in, but today I am nervous as hell tomorrow I am competing in my first ever race and its a Half Marathon (22k) I have trained hard but still am nervous I have only ever run a 5k with other people around.....hopefully it will go well, and if you want a laugh watch the below video from my YouTube channel about the top 5 bad things that can happen when you long distance run!
Stay Strong Everyone!
www.youtube.com/watch?v=Cd0e57rUqVU
|
104,7 kg
Bugüne kadar kayıp: 40,3 kg.
Geriye kalan: 9,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
2837 kcal
|
Yağ: 104,72g | Prot: 112,73g | Karb: 337,70g.
Kahvaltı: Kallo Coconut Milk, Kellogg's Special K Oats & Honey. Öğle Yemeği: Tesco Bacon, Tiger Baguette, Lincolnshire Sausages, Fried Egg. Akşam Yemeği: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Aperatifler/Diğer: Bananas, Tesco Roast Chicken Sandwich, Tesco Cookies. devamı için...
|
|
3078 kcal
|
Egzersiz:
Ev İşi - 1 saat, Taşıt Sürüş - 3 saat, Masa Çalışmaları - 3 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
|
Haftada 0,7 kg kaybediyor
|