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Ok. So here I sit at this weight. I am so thankful that I am not gaining. I am so thankful that I know how to maintain. However, I would like to loose these last 10 lbs! What is the secret? I simply don't have the time or opportunity to "kill it" at the gym everyday. Is that the only way to get this weight off? Any thoughts anybody? Shouldn't a good size calorie deficit be enough to loose something...even very slowly?
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75,6 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1690 kcal
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Yağ: 42,25g | Prot: 54,66g | Karb: 294,64g.
Kahvaltı: grapefruit, coffee mate, granulated sugar, coffee, fat free half and half, milk, low fat granola. Öğle Yemeği: crushed tomato, cooked peas, celery, cooked corn, cooked carrots, lean sliced ham, avocado, sandwich bread. Akşam Yemeği: traditional spaghetti sauce, ground beef, cooked whole wheat spagetti, crushed tomato, beets, cucumber, fat free salad dressing, lettuce. Aperatifler/Diğer: coffee mate, granulated sugar, coffee, fat free half and half, prunes, pineapple, Tortilla Corn Chips, salsa. devamı için...
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2343 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Yürüme (Tempolu) - 6.5/kph - 20 dakika, Koşu - 10/kph - 20 dakika, Masa Çalışmaları - 2 saat, Dinlenme - 12 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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