|
Gained some bloated weight from Aunt Flo but other than that, maintained. Still movin' along.
|
78,0 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
452 kcal
|
Yağ: 5,52g | Prot: 26,79g | Karb: 77,40g.
Kahvaltı: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Öğle Yemeği: Gala Apples, Dannon Light & Fit Greek Yogurt - Blueberry. devamı için...
|
sabit kilo
|