mickfan1 Günlüğü, 20 Mar 17

I'm so happy with this drop. I've really watched my WOE this past week. We went on a four mile hike yesterday and it was awesome! It's a fasting day today so the eating shouldn't be a problem.

I have a doctor's appt. in one month and the last time I went said she I needed to lose weight so now I have to kick it in the butt. I'm hoping for 150 but we'll see. That's only five more pounds I've got this right?

Stay strong everyone and remember that you're in charge of your life. Make the most of it.

70,5 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 2,4 kg.    Diyet Takibi: Oldukça İyi.

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705 kcal

Yağ: 41,99g | Prot: 39,79g | Karb: 53,06g.   Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Cucumber (with Peel), Celery, Broccoli. Akşam Yemeği: Ruffles Original Potato Chips, Atkins Dark Chocolate Royale Shake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Hot Dog Wieners. Aperatifler/Diğer: Sargento String Cheese Mozzarella Cheese Snacks, Hershey's Krackel Miniatures. devamı için...