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Another pound lost thanks to Dr. Fuhrman's Nutritarian Diet. I also came down with a cold a few days after my juice cleanse and starting to come down with a cold shortly after, a couple of people think that it may have been caused by the cleanse.
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75,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,6 kg.
Diyet Takibi: Oldukça İyi.
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1056 kcal
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Yağ: 28,22g | Prot: 25,31g | Karb: 183,28g.
Kahvaltı: Sprouts, Carrots, Oranges, Banana, Ground Flax Seed, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Öğle Yemeği: Green Olives with Pimento, Organic Whole Grain Seasoned Croutons, Three Bean Salad, Carrots, Red Leaf Lettuce, Spinach. Akşam Yemeği: Pad Thai Sauce, Shiitake Mushrooms (Stir-Fried), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabbage, Chicken Stock, Organic Jasmine Rice. Aperatifler/Diğer: Dry Roasted Almonds (with Salt Added), Watermelon, Pineapple, Peanut Butter Cookies, Herbal Tea (Other Than Chamomile, Brewed), Clover Honey. devamı için...
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3141 kcal
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Egzersiz:
Ev İşi - 7 saat, Jimlastik Salonu Egsersizleri - 32 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 7 saat ve 43 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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