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I checked my weight 3 times, but it keeps coming up 309, a loss of 6 lbs. It has to be mostly water, but it's still strange.
Had some trouble getting to sleep last night. All that keto-induced energy is a problem at night. Woke up feeling good, still no hunger.
5pm BG 105
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140,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: %100.
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974 kcal
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Yağ: 80,70g | Prot: 45,17g | Karb: 27,06g.
Kahvaltı: Water, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee. Öğle Yemeği: Wildbrine Raw Organic Kraut, Olive Oil, Baked or Broiled Salmon, Avocados. Akşam Yemeği: Water. Aperatifler/Diğer: Water. devamı için...
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Haftada 19,4 kg kaybediyor
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