Rochelle Pasco Günlüğü, 27 Mar 17

I lost 2 lbs this week. Not as much as I had hoped but not a gain, so I am OK with that. I will continue the same practices, counting carbs and calories and my exercise. I traveled one day and didn't count and I didn't count yesterday. I was thinking maybe Sunday would be a free day. Today is a new day and a new week! I have goals I want to reach! Onward!

76,2 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 15,0 kg.    Diyet Takibi: Oldukça İyi.

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837 kcal

Yağ: 59,18g | Prot: 48,03g | Karb: 31,17g.   Kahvaltı: Hard-Boiled Egg. Öğle Yemeği: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty. Akşam Yemeği: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Aperatifler/Diğer: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. devamı için...

2056 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...