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I started following If It Fits Your Macros (iifym.com) on March 19th, after hitting a plateau with my mostly vegetarian diet. I use google sheets as a free spreadsheet, accessible anywhere, to track my food info. I already own a small food scale.
This is my running average of fat, carb, protein consumption per day: 101 g fat, 230 g carb, 177 g protein.
Most of my animal protein has come from shrimp, with fish on Saturday, March 25th.
I am on my way to meeting my monthly goal of walking at least 50 miles.
I am on day 4 of my 8-day challenge to walk 4 miles a day for a total of 32 miles.
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136,3 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 35,6 kg.
Diyet Takibi: Oldukça İyi.
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513 kcal
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Yağ: 5,78g | Prot: 35,44g | Karb: 100,81g.
Kahvaltı: Organic Baby Arugula, Baby Kale, Tomatillo Salsa. Öğle Yemeği: Okra. devamı için...
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Haftada 2,3 kg kaybediyor
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