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I had a cold for a few days and did not lose anything, I think my body was hanging onto everything to fight infection. Last two days have been one pound each and would love to just stay on that steady path until the 2nd phase is completed on the 14th.
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107,1 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: Oldukça İyi.
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437 kcal
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Yağ: 8,54g | Prot: 48,57g | Karb: 43,47g.
Kahvaltı: strawberry, melba, coffee. Öğle Yemeği: celery, broccolli, cucumber, ground beef. Akşam Yemeği: dijon mustard, cucumber, tomato, orange roughy. Aperatifler/Diğer: strawberry. devamı için...
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Haftada 3,8 kg kaybediyor
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