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I didn't get go to the gym for a week because I had so much school work and tests to do. This job on top of school work just about killed me but I managed to get in the gym 2 out of the 12 days. I'm not happy about that but I know I can get back on track and lose about 5 every two weeks again. I'm just happy that I was able to lose 3 more lbs. There's a possibility that my menstrual is in the way of weight progress as well. I'm looking for chocolate anything and that is a clear sign before the bloating comes, I'm about to start.
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80,3 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1163 kcal
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Yağ: 45,84g | Prot: 87,39g | Karb: 117,22g.
Kahvaltı: Pumpkin Spice Latte (Grande). Öğle Yemeği: Grilled Chicken Salad (No Dressing). Akşam Yemeği: Chicken Breast Strips (5 pieces). Aperatifler/Diğer: Grapefruit (Pink and Red), Coconut Cashew. devamı için...
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Haftada 0,6 kg kaybediyor
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