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Not doing much intermittent fasting, and Monday I ate more carbs than I needed. Still feel fine and able to go back to eating keto.
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137,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 28,5 kg.
Diyet Takibi: Oldukça İyi.
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1085 kcal
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Yağ: 93,65g | Prot: 54,26g | Karb: 10,59g.
Kahvaltı: Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee. Öğle Yemeği: Trader Giotto's Oven-Baked Cheese Bites, Bragg Organic Apple Cider Vinegar, Olive Oil, Radishes, Cucumber (with Peel), Baby Spinach, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Pork. Aperatifler/Diğer: Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. devamı için...
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Haftada 3,1 kg alıyor
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