megan4 Günlüğü, 06 Nis 17

Switching it up a bit - just coffee for breakfast - my fiber one cereal mid afternoon snack instead.
Min 30 minutes run or elliptical every day and under 1500 calories per day. Definitely keeping up with minimum of 100 oz water a day. Would like to do a gallon but that last 28 ounces is over the top for me.

But feeling good this week. :)

78,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 78,7 kg.    Diyet Takibi: Oldukça İyi.

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2061 kcal

Yağ: 67,36g | Prot: 109,07g | Karb: 202,66g.   Kahvaltı: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Nonfat), Heinz Apple Cider Vinegar, Green Tea. Öğle Yemeği: Food Lion London Broil, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers. Akşam Yemeği: Sea Queen Crunchy Fish Strips, Kendall Jackson Chardonnay, Bojangles Chicken Rice Bowl. devamı için...

2350 kcal

Egzersiz: Eliptik - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...