|
Whew! Thought that was never going to move! I'll take .2lbs.
|
105,4 kg
Bugüne kadar kayıp: 80,6 kg.
Geriye kalan: 37,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1862 kcal
|
Yağ: 94,11g | Prot: 129,47g | Karb: 116,35g.
Kahvaltı: Metamucil Sugar Free Metamucil, Great Lakes Smoked Meats Jalapeno Smokies, Blueberries, Strawberries, Apples, Eckrich Hard Salami, Muscle Milk Pro Series 40 Knockout Chocolate, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies. Öğle Yemeği: Sugardale Diced Ham, Sensible Portions Garden Veggie Straws - Zesty Ranch, Italian Vinaigrette with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Oscar Mayer Real Bacon Bits, Mann's Sunny Shores Rainbow Salad, Celery, Dole Broccoli Slaw, Bolthouse Farms Matchstick Carrots, Fresh Express American Lettuce Blend, Great Value Finely Shredded Sharp Cheddar Cheese, Onions, Green Peppers. Akşam Yemeği: Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Ruffles Cheddar & Sour Cream Potato Chips, All Day Cafe Hard Cooked Eggs, Chicken Thigh (Skin Eaten). devamı için...
|
Haftada 0,0 kg kaybediyor
|
 Yorumlar
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|