|
Didn't weigh in the beginning, cause I didn't have a working scale. I just used the weight I was at my last doc app. Which was a while ago. So, Not sure if I really lost 10 pds or not. But now that I have a working scale, I can try to track my weight better.
|
140,9 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 86,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1541 kcal
|
Yağ: 41,67g | Prot: 113,40g | Karb: 170,00g.
Kahvaltı: Kroger Blueberries & Cream Instant Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Öğle Yemeği: Great Value Sliced Carrots, Del Monte Whole Green Beans (Canned), Ground Deer Meat. Akşam Yemeği: Butterball Turkey Burger Patties, Wendy's Side Salad (No Dressing), Wendy's Sour Cream & Chives Baked Potato. Aperatifler/Diğer: McDonald's Ice Cream Cone. devamı için...
|
|
3543 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,0 kg kaybediyor
|