GoalOnederLand Günlüğü, 10 Nis 17

Still following IIFYM. I recalibrate my macro values in 10 pound increments, and I'm now using the values for 290 lbs.

290:Here are the macros that our IIFYM calculator generated for you:

Protein Grams: 180
Fat Grams: 94
Carbs Grams: 236
Fiber Grams: 44-58

When all of these macros are added up, you get a total of 2512 calories.

Miles walked:
April 15.50
179.50 YTD.

130,8 kg Bugüne kadar kayıp: 19,3 kg.    Geriye kalan: 30,1 kg.    Diyet Takibi: %100.

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197 kcal

Yağ: 0,98g | Prot: 11,83g | Karb: 45,84g.   Kahvaltı: Cabbage, Green Cabbage. devamı için...