|
4 mile run at park - 4 miles WAH
Crazy day - thinking about buying a house on my brothers street - been living in my house
for 16 years so this would be a major change. Talking to owner on Monday - must avoide stress
eating in the meantime...
Half marathon - 2 days
|
68,7 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1285 kcal
|
Yağ: 24,55g | Prot: 56,65g | Karb: 228,61g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, light wheat bread, Fat free milk. Öğle Yemeği: sliced ham, light wheat bread, italian sausage, Dry Egg Noodles, shrimp fettucini. Akşam Yemeği: fat free baguette. Aperatifler/Diğer: Cinnamon Streusel Premium Muffin & Quick Bread Mix. devamı için...
|
Haftada 5,1 kg kaybediyor
|