loveaic Günlüğü, 04 Mar 10

Dear scale: Just so you know, I feel smaller than the number you are taunting me back with. My clothes are fitting better, but you wouldn't know that. So there. Bite me!

I do hope to have a better number tomorrow. I am going to be very strict today and drink tons of water. I don't know if I will get to work out today or not. I have a doctor appt. to see what is wrong with my foot. It hurts to run on it:( I hope he is able to give me some idea what is wrong. So, depending on how long that takes is why I don't know if I will be able to work out because I have to pick my kids up by 6. I hope I can squeeze something in. Here I've finally been able to embrace running and now I have an injury:( Boo!

71,2 kg Bugüne kadar kayıp: 3,5 kg.    Geriye kalan: 12,2 kg.    Diyet Takibi: Oldukça İyi.

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1095 kcal

Yağ: 24,13g | Prot: 34,94g | Karb: 188,52g.   Kahvaltı: Fiber One Blueberry Muffin. Öğle Yemeği: Chopped Walnuts, Cottage Cheese Low Fat, strawberry, Activia Light Yogurt. Akşam Yemeği: Baked Chips, 12" Turkey Breast. Aperatifler/Diğer: Quaker Mini Rice Cakes, Cantaloupe, 100 calorie shortbread, Sweet Stripes, great value pretzel. devamı için...

2378 kcal

Egzersiz: Taşıt Sürüş - 1 saat, Ayakta Durmak - 1 saat ve 30 dakika, Masa Çalışmaları - 6 saat, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...