poppycom Günlüğü, 22 Nis 17

Woohoo! Weight on the move again
Bmi 28.9, %body fat 44.9%🎉🎉
Will try to keep mobile today but the bursitis in my hip has kept me awake last night after walking yesterday.. no pain no gain, but didn't think it would be this sore!
Still, the alternative is to continue to eat crap and stay immobile "cos it hurts" and stay fat!😁

Gonna wait til someone else wakes up and have a nice warm bath(can't get out on my own lol)

Plan for today: not working, not hungry, so eating 16:8 should be easier today. Will write a healthy list for OH to go food shopping.

Investigate chair based exercises- book gp appt to discuss these/possible steroid injections repeat after physio next week

Look on diabetes uk website about low carb as Doobrie suggested

I've read so many inspirational posts from fs friends yesterday.. this is obviously as much a learning journey for some of you as it is for me and your support and advice is invaluable... and I ❤️ sitting here smiling seeing others making small or large gains towards better health and understanding.

Keep going and have a successful Saturday fs friends 😁😁👍👍

Ps just realised this is the first time I'm sub 180lbs since 5th march....every victory counts, yay!😁😁

81,3 kg Bugüne kadar kayıp: 9,4 kg.    Geriye kalan: 8,7 kg.    Diyet Takibi: Oldukça İyi.

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880 kcal

Yağ: 63,17g | Prot: 50,85g | Karb: 25,94g.   Kahvaltı: Water, Cravendale Semi Skimmed Milk, Black Tea. Öğle Yemeği: Tesco Medium Eggs, Butter. Akşam Yemeği: M&S Marinated Italian Mozzarella & Tomatoes, Birds Eye Field Fresh Petit Pois, Richmond Irish Recipe Sausage. Aperatifler/Diğer: Tesco Almonds, Water. devamı için...

3036 kcal

Egzersiz: Ev Işi - 30 dakika, Alışveriş - 1 saat ve 45 dakika, Taşıt Sürüş - 1 saat ve 55 dakika, Yemek Pişirmek - 1 saat ve 20 dakika, Oturma - 10 saat ve 30 dakika, Uyku - 6 saat ve 30 dakika, Ev İşi - 1 saat ve 30 dakika. devamı için...