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uh..leftover weight from previous weekend's celebration for my sister. I did however lose more body fat.
Upped my cardio and weight loss game at least. So, even though I am not thrilled by the weight gain, at least I know that I am doing something about it.
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77,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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602 kcal
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Yağ: 37,98g | Prot: 19,09g | Karb: 48,61g.
Kahvaltı: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Öğle Yemeği: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Burger King Chicken Nuggets (10). devamı için...
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Haftada 0,9 kg alıyor
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