GoalOnederLand Günlüğü, 24 Nis 17

Continuing to follow IIFYM.
For 280 lbs, my daily intake should average:
91 grams fat 232 grams carbs 180 grams protein.

I have already planned out my meals for the week, for today through 04/30.

New walking goal: 25 miles per week for the next three weeks.

128,4 kg Bugüne kadar kayıp: 21,8 kg.    Geriye kalan: 27,7 kg.    Diyet Takibi: Oldukça İyi.

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946 kcal

Yağ: 60,79g | Prot: 55,88g | Karb: 55,82g.   Kahvaltı: Traditional Bacon, Okra. devamı için...